Reflections on 2017

Since 2011, I’ve used this list to help reflect back on the year.  I really enjoy looking back while preparing to move forward. So…
1. What did you do in 2017 that you’d never done before?
European Delivery road trip vacation!  I started a book club!  Finished JPME-1 so now I’m a Navy War College Distance Learning graduate!  Qualified for the Boston Marathon again but didn’t make the cut-off time for applications!
2.  Did you keep your new year’s resolutions, and will you make more for next year?
I have long-term projects that result in a few of the same answers below.  I’m doing well professionally but need to continue to strive for bigger projects rather than “just” succeed on the day-to-day work of clinic and OR.  I would also like to work on my Spanish, increase my musicality and establish a regular, non-race training exercise routine.
3. Did anyone close to you give birth?
Two college friends had their second children- both sons.  A new nephew/niece is coming in 2018!

4. Did anyone close to you die?
No.  I continue to be very lucky in this regard.

5. What countries did you visit?
Dominican Republic
US (Deep South Road Trip including NC, MS, AL, FL, GA; Family Ski Trip Steamboat Springs, CO; Leah’s Bachelorette Charleston, SC: Boston Marathon, MA; 15th Reunion Williamstown, MA)

6. What would you like to have in 2018 that you lacked in 2017?
Publications! (repeat)

7. What dates from 2017 will remain etched upon your memory, and why?
Our September European road trip was an epic vacation.  I absolutely loved it.
8. What was your biggest achievement of the year?
Moving ahead with a complex research project and fostering good working relationships with colleagues.
9. What was your biggest failure?
I am finding clinical research to be very difficult.  Getting people to complete their study participation has been extraordinarily tough.  It is very frustrating but it motivates me to figure out ways to get around specific roadblocks.

10. Did you suffer illness or injury?
11. What was the best thing you bought?
Plane tickets! (repeat)
12. Where did most of your money go?
Someone (SMS, well really us, I guess:) may have bought an expensive car, which was part of our European Delivery Vacation!
13. What did you get really excited about?
Seeing SMS!  I was also really excited about the family mega-vacations this year, which had been pre-planned for several months.

14. What song will always remind you of 2017?

“Woman” Kesha; “Want You Back” HAIM; “Chained to the Rhythm” Katy Perry; “Feel It Still” Portugal. The Man; “It Ain’t Me” Kygo & Selena Gomez; “Somebody Else” The 1975s; “Rut” The Killers; “You’re Welcome” Dwayne Johnson on the Moana soundtrack (from our Kauai vacation movie watching- who knew the Rock could sing!)

15. Compared to this time last year, are you: 
– happier or sadder? Happier
– thinner or fatter? A little fatter but I’m working on it AND I am very appreciative of my good health!
– richer or poorer? Richer (continuing to save)
16. What’s one thing you wish you had done more of?
Yoga!  Read more, but I started to up my game in the Fall.
17. What do you wish you’d done less of?
Phone-scrolling.  I’m doing better but it’s easy to just lose a lot of time.  I was using the Moment app but then I decided I was tired of giving them data that they were likely selling to third parties.
18. How did you spend Christmas?
A great family day in Kauai!  We had a Christmas dinner and then went to the Lu’au Kalamaku.  We had pre-dinner drinks in the Mahiko lounge where SMS had a fantastic Mai Tai made with cane juice rather than pineapple and he loved it!
19. What was your favorite TV program?
Victoria.  Amazing!  I also liked Godless.

20. What were your favorite books of the year?
Fiction: A Gentleman in Moscow by Towles
                Moonglow by Chabon
21. What was your favorite music from this year?
I saw the Turnpike Troubadours in concert.  They were excellent!  Otherwise, a little light on the live music this year.
22. What were your favorite films of the year?
I don’t watch a lot of movies.  Baby Driver was absolutely a terrible movie, but had a great sync between the music and the action.  But the plot was terrible and, not fake news, Jon Hamm cannot be killed.
23. What did you do on your birthday, and how old were you?
37. I took a road trip down to New Bern to see my sister-in-law and nephew followed by after dinner drinks with friends back home.
24. What one thing would have made your year immeasurably more satisfying?
Seeing more of SMS and having Neroni, the most amazing dog ever, live with me instead of his family in Italy.
25. How would you describe your personal fashion concept in 2017?
I like Boden a lot for a polished casual look although I can have lazy moments in schlump-y outfits which, of course, is when I always seem to run into people.
26. What kept you sane?
SMS and my family!

27. Tell us a valuable life lesson you learned in 2017.
There was a lot heavy stuff on the national and international scene.  I feel incredibly lucky to have my amazing husband, family, health and friends.

Catch-up: Fall 2017

Alright, whoever guessed that I wouldn’t keep up with the European vacation posts gets their money back and more.  Forward this post to seven friends and in 30 days, a check from a very legitimate source will appear.

I kid, I kid.  Although I will finish the posts, I’m afraid I’m going to have to do a linkback similar to the Switzerland trip from last year.  A lot has gone on this Fall and I’ve done myself a disservice in not keeping up with my blog in real time since the main purpose of this thing is to serve as an e-diary for the places I go.

So.  After an amazing September vacation, it was a bit of an adjustment to realize that the vacation we had been planning for almost a year had come and gone.  It was so awesome and we had the best time.  SMS and I had a wonderful time with his family in Italy, which was sandwiched between a road trip encompassing Germany, Lichtenstein and Switzerland before and Slovenia & Germany after.  Things that happened in October and November include…

Book of Mormon Set
  • I saw the Book of Mormon.  The score was quite good and the musical overall was very funny.  It crossed the line a few times for me but it never approached “must walk out” levels.

    Ceramics in the Peacock Room
  • I went to the Freer Gallery re-opening with my parents.  The new exhibits are well-organized by theme with thoughtful design by the exhibit curators.  I was happy to see The Peacock Room again.  It was also interesting to realize what an amazing American art collection that Freer had collected, presented in a small-ish gallery adjacent to the Peacock Room.  I loved the Whistler nocturnes on display.  They were very moving.
    Sbragia vineyards, seen from the deck.


    Lake Sonoma, the dam and the Dry Creek appellation
  • SMS and I had a day trip out to Sonoma, which was a little ambitious but a lot of fun.  We went to two wineries.  Sbragia had a beautiful view and we really liked the wines at Acorn.  We arrived early to Acorn so we were allowed to wander the vineyards, wine glasses in hand.  I may have pretended we owned the place.  In between the two wineries, we went to the Lake Sonoma dam and walked through Healdsburg.  Next time we go, we would love to stay in Healdsburg.  It is so cute.  There were several great looking restaurants, including the more market/food hall-feel Shed.
    Acorn winery from the top of the hill.
    Hanging in the vineyard
    Near Swan’s Market

    Rodin sculpture, Klimt images
  • The Friday of that same weekend, I went to Oakland & San Francisco on my own.  In Oakland, I went to the farmer’s market outside Swan’s Market, which was awesome.  I was there on the early side, which was good for my wallet since there are several cute stores that all opened at noon.   Another time… In San Francisco, I went to the Legion of Honor Museum and saw the Rodin/Klimt exhibit which was excellent.  I also purchased a pass to an exhibit demonstrating that the white statues and terra cottas of antiquity were often painted and more opulent than we currently see due to deterioration over time.  It was an interesting new perspective.  IMG_2944
    Overlay caption added, if you can imagine

    A favorite painting of Dad’s and mine
  • Dad and I went to the Vermeer and the Masters of Genre Painting exhibit, on display at the National Gallery through 21 Jan 2018.   My sister had told me about it and remarked how the ladies of Vermeer always looked a little peeved and slightly disturbed by their sudden exposure to the light.  So, I was mature and took pictures that I annotated later and sent to her.

    This spot deserves photodocumentation. Notice the no parking arrow only extending away from Dad!
  • I also found the most amazing parking spot ever.  There was room for one car between two separate government parking areas with significant no parking signage.  But this one spot was ok for a commoner.  So I took it!

    Fiona the Hippo!
  • I learned about Fiona the Hippo!IMG_2964
  • Finally, Happy Thanksgiving from SMS and I!

Day 14: Vintgar Gorge, Lake Bled, Hisa Franco

Vintgar Gorge

SMS and I headed for the Slovenian countryside for our second full day in the country.  We had heard so much about how beautiful it was and we were really excited to check it out.  The weather was overcast and misty, which was quite beautiful, although I’m sure a sunny, blue-sky day would be stunning.

We got to Vintgar Gorge around 9 a.m.  There is plenty of parking near the entrance and a ticket booth to buy a trail pass (5€).  The 1.6 km trail is rather level and mainly on wooden platforms attached to the rocky hillside or crossing the Radovna River. It is beautiful.  The water is a jewel-like green-blue that changes in intensity and depth along its course.  Due to the contrast of bright sky and darker gorge, my pictures are a bit blown out and don’t do it justice.

Vintgar Gorge- see the hiker near the platform bend?

We walked to the Sum waterfall.  It looks as if the trail connects to other hiking trails but we turned around to head back.  While it was equally pretty on the way back, the trail had gotten much more crowded since some tour buses had arrived.  It was much more pleasant when the trail was near-empty so I recommend arriving early!

Next stop: Lake Bled.  This was where the weather affected us the most since the classic island-chapel-on-the-lake view was nearly obscured by the mist.  We decided not to pay the castle entrance fee since it was 20€ and we were really only going for the view.  We walked around the castle to the right and found an open gate that led up to a side entrance of the castle.  We couldn’t get into the castle but the view was quite good.  I suspect that the gate isn’t always open but we lucked out that day to get a cheap-y view!

Foggy view of Lake Bled and the island chapel. This was the view from the side of the castle.

We ate lunch at Pizza Rustic.  It was an early lunch and it hit the spot.  Afterwards, we drove to Lake Bohinj.  This is the lake that in-the-know travelers recommend, sometimes over Lake Bled.  I’m going to be diplomatic and say that I like both!  I would like to return more to Bohinj than Bled in the future because it seemed that there were more outdoors-y things to do.  It was a bit quiet since it was a cloudy mid-weekday during the shoulder season.


We grabbed a coffee at the Lakeside hotel and then headed over to Staro Selo to check into our AirBnB before our dinner at Hiša Franko.  The apartment was a fantastic. It was walking distance to the restaurant and would be a good base for the regional outdoors-y activities.  It is also the only lodging in Staro Selo apart from the few rooms at Hisa, which were already booked when I wrote.

I had discovered the restaurant during my internet research for Slovenia.  When I say discovered, I mean for myself since the foodie world has known about Hiša Franko for the last several years.  They got a particularly big boost when Ana Roš was featured on season two of Netflix’s Mind of a Chef.

We headed out almost straight away for our 5:30 reservations.  I know, so early but it was that or nothing!  I had made the reservations by email, which was very easy.  The hostess wrote back at the time of reservation (about three months early but then a switch on our part at the two month mark).  She asked for any dietary restrictions/preferences.  She also wrote back the day prior to confirm our arrival.

We had been given some tips from our food tour companions the day before: go hungry, but not starving since the food is plentiful but not overly so and ask for the multi-herb digestif at the end of the meal made by the old man in the mountain.  Got it!

The restaurant was quite nice.  The tables were far apart enough that we had our own experience but not so far that we couldn’t exchange pleasantries with people nearby.  Our waiter was funny and spoke excellent English.  Our sommelier was a super cute Slovenian woman who had studied Slovenian wines extensively but now lived in Asheville, NC but was working at Hisa for two months.

The food was delicious.  We enjoyed the aged local cheese in the cheese lollipop and grated in another dish.  Many of the courses were quite savory.  Unfortunately, writing this several months after the fact leaves a little shaky on the details (or was it the wine flight?) but I’ll try to find my menu.  Regardless of the level of detail I remember, it was an exquisite experience.

We ended a meal with the recommended digestif and little cookies.  I had two glasses of the digestif because it was delicious and only available there- no bottles are sold and it really is made in a local man’s mountain hut.  It was bracing and deliciously herbaceous/aromatic.  I highly recommend!


ribcev laz

Hisa Franco- look at pics for the wine, best food photos

Day 13: Ljubjlana

Slovenska Hisa

We woke up and walked towards the river for breakfast.  We picked Slovenska Hisa where SMS ordered eggs and I ordered the “Slovenian breakfast,” which consisted of hearty bread and two soft spreads, a kind of quark I think.  We were trying to eat on the light side since we were booked for a food tour that we thought we should be hungry for.  Note, not all food tours actually feed you all that much but I had a good feeling about this one!

The food tour was AMAZING!  We booked through Ljubjlanajamjam, a cute local business owned by Iva.  She was so enthusiastic over email that I really, really hoped that she would be our tour guide.  She was!  Yes, so lucky!

Screen Shot 2018-01-07 at 4.22.56 PM

The tour consisted of us and a German/Swiss-German couple.  We went to six different places.  I’ve included the overview in a screenshot above.  I don’t want to make it too searchable since this is Iva’s special itinerary.  It was an excellent tour.

Highlights include my newfound food love, štruklji (rolled dumplings); walking through the different markets and sampling things since Iva smoothed the way; having an incredible gnocchi dish at Biro; and stopping in a cool coffee house where you pay based on how long you stay, not based on coffee, WiFi usage, etc.  I’ll be honest, I didn’t get the business model concept on the coffee house but apparently there are several throughout Europe.

Afterwards, I was a bit antsy so we left to walk towards Ljubljana castle.  I don’t know what my problem was since it would have been fun to chill out at the coffee shop.  But, the castle was very cool.

We walked up the hill towards it and then bought our tickets.  The views from the walls were awesome and we explored several of the rooms, including the dungeon (spooky!).


For dinner, we walked back downtown and chose Altroke.  It was on the quiet side but had good food.  I slightly preferred the restaurant from the night before but it was still a nice choice.

Then it was off to bed to get ready for our big day of countryside exploring and dinner at Hisa Franko.

Day 12: Umria to Ljubjlana

I woke up early to get a final run.  There was mist in the valley and the sunrise was really pretty.  Then, it was time to shower, pack up the car and leave.  We took a family photo that turned out really well.  SMS made fun of me recently because there’s a prelude picture when he was testing out his camera that shows me sitting on a bench with a very serious expression on my face.  I didn’t mean anything by it!  I was just staying out of it since there were a lot of opinions on how the photo should be staged.  SMS took two really nice photos and we were set.  Then, goodbye house!

I miss you!


SMS and I drove to Slovenia.  There isn’t too much to say about the trip although I do have a tip- just eat at the Autogrills on any road trip along Italian highways.  Some are nicer than others but all have good food.  We wasted about a half hour going off the highway for pizza and the place was closed for Sunday.  We ended up with an ok sandwich, but really, we would have done better time and food-wise if we had just gone to an Autogrill.

SMS drinking a fancy, chocolate dessert espresso drink. The poster is visible behind him, next to the whipped cream topping.

We actually did stop at two along the way (one for coffee, one for snacks) and they are pretty cool.  They are almost on par with Japanese highway stops.  I don’t mean to make this a big deal- just consider stopping at Autogrills, especially on Sundays!

There was heavy traffic once we crossed into Slovenia.  We made it to Ljubjlana where we met up with the host for our AirBnB.  The apartment was awesome and I highly recommend it.  It was spacious, clean, nice bathrooms and comfy bed.  Perfect.  There was also a garage spot that we accessed through a covered arch next to the building staircase that opened into a courtyard.  It was very tight but we made it work.  (It turns out that there was a scratch on a wheel at the end of the trip which SMS thinks happened there but it’s hard to know for sure.  It may have happened one of the times we had to pull off the pavement on country backroads but he’s probably right).

SMS at Robba.  Super cool restaurant.

We walked through the downtown and came upon Robba.  It is very trendy with an amazingly cool interior.  Although it was crowded, there were still tables available in the back.  Lucky us!  I can’t quite recall what we had but it was delicious.  I had a nice glass of Slovenian wine recommended by the waiter.  So, unfortunately, no specific meal recs but I definitely recommend the restaurant. We would have gone again if we were there longer.



Day 11: Arezzo with friends!

Best friends outside the Cathedral!

This was one of my favorite days in Italy!  I woke up, ran the 5K loop, ate breakfast, and then it was off to Arezzo!  SMS and I had plans to meet our friends John and Grace.  John was the best man in our wedding and Grace is his super-cool wife.  If you ever need Instagram-magic advice, she’s your woman!

Power up!

We drove into town and met them on their train platform. It worked out perfectly, timing-wise.  We stopped for an espresso and caught up.  Then we went to La Bottega Del Cuoio, a cool leather shop, where I bought a handbag which was influenced by (unwanted but apparently needed) crowd-sourcing of the others’ opinion that my first bag selection was “too old lady.”  Pony rude (the origin of this phrase comes later in the trip)!

We walked up to Duomo and went inside to check out a few of the frescos.   Afterwards, we walked in the park behind the cathedral and took in the views over the old wall.

We started to get hungry so we walked to the Grand Piazza.  We chose Ristorante Logge Vasari after scouting around and being won over by the fact that there was a woman making the “fat spaghetti” right there outside of the restaurant.

It was delightful.  We ordered three Aperol sprtiz and one white wine to start.   Next, we were given amazing bread and bread dough sticks, followed by an appetizer of veery cheesy zucchini blossoms.  Then, we shared four main orders: two spaghetti with tomato sauce, one boar with amazing crispy puffy polenta and one gnocchi.  The boar was exceptional but really, all of the food was incredible.  It was a perfect meal: delicious food, great friends, perfect weather, and outdoor seating in a gorgeous setting.

After lunch, we walked towards the Basilica of San Francesco to see the famous Piero della Francesca’s Legend of the True Cross frescoes.  We had to buy timed entrance tickets into the Bacci chapel.  While we waited, we walked through the museum next door.  The exhibit featured stereoscopic photos and viewers from the late 1800s-early 1900s of the main stops of the European Grand Tour.  There were old pictures of Paris, Florence, Venice, Rome,  Athens and even a few of Cairo and the Great Pyramids and Sphinx.  I learned that even in the late 1800s, a young man would pose in the triumphant, arms-over-head posture that I thought was more modern.  Wrong!

Left side, Bacci chapel

After 45 minutes, it was our turn to enter the Bacci chapel.  Only 30 people are allowed in and although there is an incredible amount to take in, I lasted about 15 minutes of the allotted 30.  The artistry was amazing and each panel had rich detail.  Of course, my immature mind noted the unfortunate example of “One Nut Chuck” whose wardrobe mishap of shorty shorts and a not-long-enough tunic is immortalized in one of the scenes.  Don’t worry, I pointed it out to the other three.

After the Bacci chapel, we headed over to Casa Vaseri, owned by the artist and decorated with his frescos.  We stopped for an espresso and the shop had a cute charging station for phones.  The house museum had beautifully preserved frescos.  The rooms were mostly empty of furniture but the artwork was pretty awesome.

Afterwards, Grace social-media’d us to the best gelato place in town- Gelateria Cremi.  SMS wasn’t hungry but the rest of us ordered delicious cones that we ate as we walked down the street.

John’s face sort of says it all…

SMS and John took the car for a spin in the parking lot (and fortunately, not into the parking lot’s brick wall).  We parted ways.  Back at the villa, we had a chill family dinner- thin fillets of chicken with pasta at the house.  It was a delicious meal.  Afterwards, we packed up since it was our last full day at the villa (boo hoo!).


Day 10: Assisi

Lord, make me an instrument of your peace:
where there is hatred, let me sow love;
where there is injury, pardon;
where there is doubt, faith;
where there is despair, hope;
where there is darkness, light;
where there is sadness, joy. 

O divine Master, grant that I may not so much seek
to be consoled as to console,
to be understood as to understand,
to be loved as to love.
For it is in giving that we receive, 
it is in pardoning that we are pardoned, 
and it is in dying that we are born to eternal life.


The prayer of St Francis was a special one to me as a child.  Since we were close to Assisi, I really wanted to go during this trip.  SMS and I drove and parked at Parcheggio Poste, the highest parking lot near the old city.  This turned out to be a good idea because it meant through the day, we meandered downhill through the sights then power walked uphill for the return.  Since I find it hard to “meander” when walking uphill, I thought this was the way to go.

First, though, we walked a little more uphill to the Rocca Maggiore, built in the 1100s.  From the top, there are beautiful views of Assisi and the surrounding valley.

Next, walked to Piazza San Rufino and went inside the cathedral.  Afterwards, we went to Osteria Pozzo Della Mensa for an early lunch.  We had gotten the rec from the rest of the family and we were eager to try the boar ragu.  It did not disappoint!

We had bought a combo ticket to explore the archeology/buried ruins of the temple of Minerva, which is the best preserved Roman temple front in Italy although it has been repurposed as a church.  We went to the archeology museum, walked through the buried ruins and went into the church.  It was very interesting.  We bought a gelato afterwards to keep up our strength.

Next, we went to St Francis basilica, which we ended up approaching from below.  There was fairly tight security at perimeter.  We  started in lower chapel where we saw pilgrims in fervent prayer at the tomb/crypt of St. Francis.  It is definitely a moving spiritual journey/destination for many visitors.  Next, we went to the upper chapel which was far less crowded.  We read the pamphlets to get a better idea about the art and architecture but it is such a vast, rich place that a tour would be the best way to see it, I think.


We walked back towards the car, stopping at a cafe along the way for some postcard writing.  I’m not totally sure my cards ever made it- the stamps were for some alternative postal service, which seems sketchy.

The house gardens at sunset.

We went back to the house.  The family went to the nearby La Pieve Vecchia for dinner.  We shared good pizza and salad although the winning dish was delicious pasta with shaved truffles.  It never gets old!