Category: Work it out

This past Sunday, I ran my first marathon in 11 years!  It was the culmination of a pretty awesome training program.  I was really happy that I stuck with the 18 week program and it’s all due to having an incredible training partner.  I never would have done it on my own, which I’ll be honest, I don’t totally like admitting but hey, if I need some external accountability and another person to get me to stick to my long runs then so be it!  I’ve also made a great friend in the process so this whole experience was much more than just the race but since that was the goal, let me tell you about it!

At the Expo for our number pick-up

So, J and I decided to stay in Calistoga the night before the race.  This allowed us to “sleep in” until 5:45 rather than wake up even earlier in Napa to catch the 5:15 shuttle.  We walked over to the race and a couple of notes for future reference.  One, the Calistoga Roastery opened early so we could have had real coffee instead of lukewarm instant made from tap water.  The lukewarm instant was all part of the experience but if you’re looking for slightly higher quality coffee, the coffee shop apparently provides on marathon Sunday.  Two, the traffic in Calistoga was highly overstated by the race organizers.  It would have been very easy to drive and find nearby parking if one wanted to avoid the Napa shuttle departure time.  I wouldn’t show up five minutes before start time but still, nice to know.

J and I dropped off our sweat bags filled with our finish line supplies.  The race ends at a high school and shower access is available at the end.  We brought shower toiletries, towel, change of clothes and flip-flops/slippers (pick your favorite regional noun for flip-flops- just don’t pick “shower thongs”).

Next, I dropped off two 0.5L disposable water bottles with Honey Stingers taped to the sides.  These were transported to specific aid stations and laid out on a foldout table right along the course.  At 9.3 and 20.4 miles, my water bottle was waiting for me.  I ran with the bottle until the next mile marker and then put it in the provided trash bag set up at the base of the marker.   This ended up being a pretty awesome perk of being in a small marathon.  Even though there were plenty of water stations with fruit options, it was nice to be able to drink a little more water at two specific points while still being able to move.  In addition, I was happy to fuel with my known Honey Stingers rather than risk an upset stomach with a weird flavor goo.

So excited!

After a quick stop at the PortaPotties (plenty of toilets but you know, sometimes the less said about those things the better!  Ok, ok, there was a little bit of poop on the seat.  Eeeeemwwww!!!!), we headed towards the start.  After “The Star Spangled Banner,” we were off!  The RF trackers are now located in the bibs instead of the shoe chips I was used to from the 2000s.  J even signed A up for text message updates.  We crossed the tracker line and started running.

Our goal pace was 8:12 for a 3:35 finish.  Although this may seem obvious, I realized in the first two miles that we would have to run a little faster than that in order to finish the marathon in our goal time since there’s a little bit of distance added unless a runner runs the tangents perfectly, which we did not.  By the end, I think I had added about 0.2 miles to the total distance.  Not terrible, but something that needs to be taken into account.

We started out a good clip.  Our first mile was 8:18 but then we picked it up for several sub-8:00 miles.  We weren’t too far below 8 though, so I wasn’t worried.  I felt that we would do better with a slightly positive split.  There were two inclines, one at 2 miles and a slightly longer one in the 4th mile.  They were definitely doable and similar to the pedestrian overpasses we would run up on the Steven’s Creek trail.  I’m glad we had those small inclines under our belts but really, it wasn’t too bad.

The vineyards were beautiful.  The early morning light was gorgeous and there was so much vivid green punctuated by the fluorescent yellow of the mustard flowers.  There was a merciful break in the weekend forecast of rain that lasted about 4 hours just in time for our marathon.  We were so lucky!

It’s a no headphones race.  J and I didn’t talk to each other a lot, but it was fine to not have music.  It would have been a little bit of a nice distraction in the last few miles but whatever, we knew the rules!

Based on prior race reports, we were expecting a big hill somewhere between the 18-20 mile markers.  On the course elevation map, it looked like there would be a big incline right before mile 20 but when running it, I didn’t notice any significant change.  Because the elevation changes are fairly slight with this race, I think the scale on the course elevation profile threw me off.  I was happy not to encounter a perceptible hill challenge so late in the race!

J and I ran together for about 21 miles.  Around the 21 mile mark, we went our separate ways which was disappointing since we thought we could hang together the whole time but J was starting to get affected by congestion that had been plaguing her the week prior.  Argh, marathons are fickle like that.  You hope for the best, but illnesses and injuries happen.  I also think Winter/early Spring is challenging because of cold, flu and/or allergy season.

Around mile 23, there was a light sprinkle of rain but that was it for the race.  Very lucky!  My legs were becoming more and more leaden, but I was determined to keep pushing.  I felt like I could make my goal of qualifying for the Boston Marathon and I wanted to leave it all out on the course.  I did pretty well effort and pacing-wise because at the end, I really didn’t have any juice to sprint it in to the finish line.  I just held my pace and crossed the line.  Hooray!  My Garmin time was 3:35:12 for the marathon and my official clock time was 3:37:10.

After some finish line pictures, swag bags and a congratulations kiss from SMS, we all met up and headed towards the gym.  There, J and I took showers in the two available stalls.  There were group shower heads but surprisingly, no one was in the locker rooms so we opted for the privacy of the stalls.  I don’t necessarily mind group showers but it’s sort of weird to opt for it when you’re the only one and there’s a nice individual one available.

I stepped into the gym and just as I entered, my number was called from the massage waiting list.  Score!  I got an awesome 10 minute massage from Julia, who was my new BFF.  Afterwards, we headed out for lunch, wine tasting and the rest of our Napa day.

Mumm Champagne!

I definitely recommend the marathon.  My only other experience is the Marine Corps Marathon in 2002, 2003 and 2005 so this was my first “small” marathon.  Significant perks include the option for water bottle drop-off for course pickup, showers at the end, kind volunteers, good time-keeping system and fast course.  There are two potential drawbacks based on personal preferences of runners. No headphones are allowed and there are a lot of lookouts trying to catch violators.  The second is that there aren’t that many spectators along the course.  There are about 10 easily accessible spectator stops based on feeding roads leading onto the Silverado trail.  Some people also watch from the end of their driveways and wineries.  I don’t need constant cheering but at the MCM, it is pretty cool that there are spectators along the entire course.  It’s hard to believe that that many people want to watch or cheer a bunch of sweaty runners!  So, the energy levels along the course are different but for me, that’s ok.  I appreciate both types of marathons although at this point, I think I’m leaning towards this smaller marathon as more of my personal favorite.

My #1 fan!